Kelsey HoopleJun 7, 20216 minTop Ten Recommendations For Overall WellnessAs a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
Kelsey HoopleFeb 26, 20213 minArts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-InI define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
Kelsey HoopleFeb 25, 20213 min3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
