Kelsey HoopleFeb 9, 20214 min10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness ChallengeHere is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.
Kelsey HoopleFeb 8, 20214 minReasons to make (and complete) your To-Do List - February Fitness Challenge - March for 5 MinutesToday is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.
Kelsey HoopleFeb 7, 20214 minBenefits of an Early Night's Rest - February Fitness Challenge - MeditateGet an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...