Kelsey HoopleJun 7, 20216 minTop Ten Recommendations For Overall WellnessAs a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
Kelsey HoopleFeb 25, 20213 min3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
Kelsey HoopleFeb 19, 20217 minTop 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body ScanToday is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.
Kelsey HoopleFeb 18, 20213 minA breathing technique that works to feel calm - Fitness Challenge - Stretch Core & BackToday is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.