Mental Health

Healthy Lifestyle Blog

Jun 6, 20216 min read

Top Ten Recommendations For Overall Wellness

As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.

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Feb 25, 20213 min read

3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums

My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.

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Feb 19, 20217 min read

Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan

Today is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.

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Feb 18, 20213 min read

A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back

Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.

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Feb 17, 20216 min read

Why we should check-in with friends - Fitness Challenge - 10 Glute Bridges

I dive into my learning curve in this important healthy lifestyle task... picking up the phone to check-in. Fitness Focus: The Glute Bridge.

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Feb 15, 20214 min read

How to find and ask for help - Fitness Challenge - do a 5 minute dance

Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.

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Feb 13, 20213 min read

Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge

Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.

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Feb 12, 20214 min read

Learn what makes you happy and complete a lower body range of motion assessment - Fitness Challenge

Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.

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