Kelsey HoopleFeb 26, 20213 minArts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-InI define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
Kelsey HoopleFeb 20, 20214 minDifferent ways to get creative with paint and drawing- Fitness Challenge - BAF Movement SequenceA painting technique, Acrylic Pour Painting, and I give you a few other ideas on how to be creative. Fitness Focus: BAF Movement Sequence.
Kelsey HoopleFeb 15, 20214 minHow to find and ask for help - Fitness Challenge - do a 5 minute danceToday's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.
Kelsey HoopleFeb 12, 20214 minLearn what makes you happy and complete a lower body range of motion assessment - Fitness ChallengeWriting down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.