Arts & Culture

Healthy Lifestyle Blog

Feb 26, 20213 min read

Arts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-In

I define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In

Feb 20, 20214 min read

Different ways to get creative with paint and drawing- Fitness Challenge - BAF Movement Sequence

A painting technique, Acrylic Pour Painting, and I give you a few other ideas on how to be creative. Fitness Focus: BAF Movement Sequence.

Feb 15, 20214 min read

How to find and ask for help - Fitness Challenge - do a 5 minute dance

Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.

Feb 12, 20214 min read

Learn what makes you happy and complete a lower body range of motion assessment - Fitness Challenge

Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.

Feb 11, 20214 min read

Reasons to have an electronic-free evening and a basic hips/legs/butt stretch - Fitness Challenge

Do you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.

Feb 6, 20213 min read

Day 6 - Try something new and BAF Movement Sequence - February Fitness Challenge

Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.

Feb 1, 20212 min read

February Fitness Challenge 2021 - Focus on YOU.

I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.