Kelsey Hoople

I define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In

A painting technique, Acrylic Pour Painting, and I give you a few other ideas on how to be creative. Fitness Focus: BAF Movement Sequence.

Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.

Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.

Do you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.

Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.

I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.