Top Ten Recommendations For Overall Wellness
As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
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Kelsey Hoople
- Feb 25, 2021
- 3 min
3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums
My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
9 views0 comments
Kelsey Hoople
- Feb 21, 2021
- 4 min
Ways to Combat Procrastination and 'Just Do It' - Fitness Focus - 20 Minute Yoga Nidra Meditation
2 techniques have helped me to create action, plus further reading to combat procrastination. Fitness Focus: A 20Min Yoga Nidra Meditation.
10 views0 comments
Kelsey Hoople
- Feb 19, 2021
- 7 min
Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan
Today is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.
3 views0 comments
Kelsey Hoople
- Feb 18, 2021
- 3 min
A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back
Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.
8 views0 comments
Kelsey Hoople
- Feb 14, 2021
- 6 min
Ways to show someone we love them and a Feelings & Emotions Meditation - Fitness Challenge
Love (my idea of it), a valuable connection tool, and a list of actions to show we care. Fitness Focus: Feelings & Emotions Meditation.
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Kelsey Hoople
- Feb 13, 2021
- 3 min
Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge
Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.
5 views0 comments
Kelsey Hoople
- Feb 7, 2021
- 4 min
Benefits of an Early Night's Rest - February Fitness Challenge - Meditate
Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...
11 views0 comments
Kelsey Hoople
- Feb 4, 2021
- 4 min
Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge
Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:
7 views0 comments
Kelsey Hoople
- Feb 1, 2021
- 2 min
February Fitness Challenge 2021 - Focus on YOU.
I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.
32 views1 comment
Kelsey Hoople
- Jan 4, 2021
- 1 min
Healthy Conversations | Believe Again Fitness | New program announcement... added accountability.
The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...
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Kelsey Hoople
- Nov 2, 2020
- 2 min
What is Functional Personal Training? - Believe Again Fitness
We never know what life will throw next, by prioritizing fitness we can transform our mind, body and soul to become healthier... overall.
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