Top Ten Recommendations For Overall Wellness
As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
Top Ten Recommendations For Overall Wellness
Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance
10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness Challenge
Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge
February Fitness Challenge 2021 - Focus on YOU.
Healthy Conversations | Believe Again Fitness | New program announcement... added accountability.
What is Functional Personal Training? - Believe Again Fitness
Quick food and healthy snacks on the go!