Kelsey HoopleJun 7, 20216 minTop Ten Recommendations For Overall WellnessAs a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
Kelsey HoopleFeb 16, 20212 minImportance of eating more vegetables and ways to do it - Fitness Challenge - The Finger BalanceMake vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.
Kelsey HoopleFeb 9, 20214 min10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness ChallengeHere is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.
Kelsey HoopleFeb 4, 20214 minDay 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness ChallengeDay 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations: