Top Ten Recommendations For Overall Wellness
As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
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Kelsey Hoople
- Feb 26, 2021
- 3 min
Arts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-In
I define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
11 views0 comments
Kelsey Hoople
- Feb 25, 2021
- 3 min
3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums
My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
9 views0 comments
Kelsey Hoople
- Feb 21, 2021
- 4 min
Ways to Combat Procrastination and 'Just Do It' - Fitness Focus - 20 Minute Yoga Nidra Meditation
2 techniques have helped me to create action, plus further reading to combat procrastination. Fitness Focus: A 20Min Yoga Nidra Meditation.
10 views0 comments
Kelsey Hoople
- Feb 20, 2021
- 4 min
Different ways to get creative with paint and drawing- Fitness Challenge - BAF Movement Sequence
A painting technique, Acrylic Pour Painting, and I give you a few other ideas on how to be creative. Fitness Focus: BAF Movement Sequence.
3 views0 comments
Kelsey Hoople
- Feb 19, 2021
- 7 min
Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan
Today is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.
3 views0 comments
Kelsey Hoople
- Feb 18, 2021
- 3 min
A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back
Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.
8 views0 comments
Kelsey Hoople
- Feb 17, 2021
- 6 min
Why we should check-in with friends - Fitness Challenge - 10 Glute Bridges
I dive into my learning curve in this important healthy lifestyle task... picking up the phone to check-in. Fitness Focus: The Glute Bridge.
3 views0 comments
Kelsey Hoople
- Feb 16, 2021
- 2 min
Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance
Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.
4 views0 comments
Kelsey Hoople
- Feb 15, 2021
- 4 min
How to find and ask for help - Fitness Challenge - do a 5 minute dance
Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.
12 views0 comments
Kelsey Hoople
- Feb 14, 2021
- 6 min
Ways to show someone we love them and a Feelings & Emotions Meditation - Fitness Challenge
Love (my idea of it), a valuable connection tool, and a list of actions to show we care. Fitness Focus: Feelings & Emotions Meditation.
10 views0 comments
Kelsey Hoople
- Feb 13, 2021
- 3 min
Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge
Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.
5 views0 comments
Kelsey Hoople
- Feb 12, 2021
- 4 min
Learn what makes you happy and complete a lower body range of motion assessment - Fitness Challenge
Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.
11 views0 comments
Kelsey Hoople
- Feb 11, 2021
- 4 min
Reasons to have an electronic-free evening and a basic hips/legs/butt stretch - Fitness Challenge
Do you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.
10 views0 comments
Kelsey Hoople
- Feb 10, 2021
- 3 min
How to support our friends online and the #1 core exercise to do - Fitness Challenge
Ideas on how to support friends with businesses, products, and services. Fitness Focus: Heel taps. My #1 go-to exercise for core/stability.
12 views0 comments
Kelsey Hoople
- Feb 9, 2021
- 4 min
10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness Challenge
Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.
10 views0 comments
Kelsey Hoople
- Feb 8, 2021
- 4 min
Reasons to make (and complete) your To-Do List - February Fitness Challenge - March for 5 Minutes
Today is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.
12 views0 comments
Kelsey Hoople
- Feb 7, 2021
- 4 min
Benefits of an Early Night's Rest - February Fitness Challenge - Meditate
Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...
11 views0 comments
Kelsey Hoople
- Feb 6, 2021
- 3 min
Day 6 - Try something new and BAF Movement Sequence - February Fitness Challenge
Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.
14 views0 comments
Kelsey Hoople
- Feb 5, 2021
- 3 min
Day 5 - Gratitude and Acknowledge Your Upper Body ROM - February Fitness Challenge
Day 5 - Write down 3 things we are grateful for; in life, personally, and within our friends/family. Fitness Focus: Upper Body ROM.
5 views0 comments
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