top of page

Kelsey Hoople

Kelsey Irrigation - Sherwood Park & Area

Healthy Lifestyle Blog

Search

3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums

3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums

3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums

My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.

Feb 25, 20213 min read

A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back

A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back

A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back

Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.

Feb 18, 20213 min read

bottom of page