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Kelsey Hoople

Kelsey Irrigation - Sherwood Park & Area

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Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan

Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan

Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan

Today is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.

Feb 19, 20217 min read

How to support our friends online and the #1 core exercise to do - Fitness Challenge

How to support our friends online and the #1 core exercise to do - Fitness Challenge

How to support our friends online and the #1 core exercise to do - Fitness Challenge

Ideas on how to support friends with businesses, products, and services. Fitness Focus: Heel taps. My #1 go-to exercise for core/stability.

Feb 10, 20213 min read

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