Kelsey HoopleJun 7, 20216 minTop Ten Recommendations For Overall WellnessAs a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
Kelsey HoopleFeb 8, 20214 minReasons to make (and complete) your To-Do List - February Fitness Challenge - March for 5 MinutesToday is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.