Kelsey HoopleFeb 12, 20214 minLearn what makes you happy and complete a lower body range of motion assessment - Fitness ChallengeWriting down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.
Kelsey HoopleFeb 11, 20214 minReasons to have an electronic-free evening and a basic hips/legs/butt stretch - Fitness ChallengeDo you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.
Kelsey HoopleFeb 10, 20213 minHow to support our friends online and the #1 core exercise to do - Fitness ChallengeIdeas on how to support friends with businesses, products, and services. Fitness Focus: Heel taps. My #1 go-to exercise for core/stability.