Kelsey HoopleFeb 6, 20213 minDay 6 - Try something new and BAF Movement Sequence - February Fitness ChallengeTry something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.
Kelsey HoopleFeb 5, 20213 minDay 5 - Gratitude and Acknowledge Your Upper Body ROM - February Fitness ChallengeDay 5 - Write down 3 things we are grateful for; in life, personally, and within our friends/family. Fitness Focus: Upper Body ROM.
Kelsey HoopleFeb 4, 20214 minDay 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness ChallengeDay 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations: