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Kelsey Irrigation - Sherwood Park & Area

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Healthy Conversations | Believe Again Fitness | New program announcement... added accountability.

Healthy Conversations | Believe Again Fitness | New program announcement... added accountability.

Healthy Conversations | Believe Again Fitness | New program announcement... added accountability.

The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...

Jan 4, 20211 min read

Learn to move freely with this full body warm-up - for breaks from sitting and before exercise.

Learn to move freely with this full body warm-up - for breaks from sitting and before exercise.

Learn to move freely with this full body warm-up - for breaks from sitting and before exercise.

Believe Again Fitness (BAF) Movement Warm-Up. Break up the day with Range of Motion Exercises meant to warm you up head to toe.

Oct 29, 20205 min read

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