Ways to Combat Procrastination and 'Just Do It' - Fitness Focus - 20 Minute Yoga Nidra Meditation
2 techniques have helped me to create action, plus further reading to combat procrastination. Fitness Focus: A 20Min Yoga Nidra Meditation.
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Kelsey Hoople
Feb 19, 20217 min
Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan
Today is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.
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Kelsey Hoople
Feb 14, 20216 min
Ways to show someone we love them and a Feelings & Emotions Meditation - Fitness Challenge
Love (my idea of it), a valuable connection tool, and a list of actions to show we care. Fitness Focus: Feelings & Emotions Meditation.
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Kelsey Hoople
Feb 7, 20214 min
Benefits of an Early Night's Rest - February Fitness Challenge - Meditate
Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...
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