Kelsey HoopleJun 7, 20216 minTop Ten Recommendations For Overall WellnessAs a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
Kelsey HoopleFeb 12, 20214 minLearn what makes you happy and complete a lower body range of motion assessment - Fitness ChallengeWriting down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.
