Warm-Up | Kelsey Hoople

Healthy Lifestyle Blog

Feb 16, 20212 min

Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance

Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.

Feb 13, 20213 min

Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge

Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.

Feb 9, 20214 min

10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness Challenge

Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.

Feb 6, 20213 min

Day 6 - Try something new and BAF Movement Sequence - February Fitness Challenge

Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.

Oct 29, 20205 min

Learn to move freely with this full body warm-up - for breaks from sitting and before exercise.

Believe Again Fitness (BAF) Movement Warm-Up. Break up the day with Range of Motion Exercises meant to warm you up head to toe.