Nutrition | Kelsey Hoople

Healthy Lifestyle Blog

Jun 7, 20216 min

Top Ten Recommendations For Overall Wellness

As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.

Feb 16, 20212 min

Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance

Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.

Feb 9, 20214 min

10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness Challenge

Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.

Feb 4, 20214 min

Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge

Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:

Jan 4, 20211 min

Healthy Conversations | Believe Again Fitness | New program announcement... added accountability.

The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...

Oct 27, 20202 min

Quick food and healthy snacks on the go!

😁 Excited about food today!! Between irrigation season ending, still working part time at the doctor's office (covering full-time this...