Kelsey Hoople

As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.

Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.

Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.

Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:

The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...

😁 Excited about food today!! Between irrigation season ending, still working part time at the doctor's office (covering full-time this...