Arts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-In
I define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
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Kelsey Hoople
Feb 25, 20213 min
3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums
My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
9 views0 comments
Kelsey Hoople
Feb 20, 20214 min
Different ways to get creative with paint and drawing- Fitness Challenge - BAF Movement Sequence
A painting technique, Acrylic Pour Painting, and I give you a few other ideas on how to be creative. Fitness Focus: BAF Movement Sequence.
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Kelsey Hoople
Feb 18, 20213 min
A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back
Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.
8 views0 comments
Kelsey Hoople
Feb 16, 20212 min
Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance
Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.
4 views0 comments
Kelsey Hoople
Feb 15, 20214 min
How to find and ask for help - Fitness Challenge - do a 5 minute dance
Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.
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Kelsey Hoople
Feb 13, 20213 min
Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge
Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.
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Kelsey Hoople
Feb 12, 20214 min
Learn what makes you happy and complete a lower body range of motion assessment - Fitness Challenge
Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.
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Kelsey Hoople
Feb 11, 20214 min
Reasons to have an electronic-free evening and a basic hips/legs/butt stretch - Fitness Challenge
Do you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.
10 views0 comments
Kelsey Hoople
Feb 10, 20213 min
How to support our friends online and the #1 core exercise to do - Fitness Challenge
Ideas on how to support friends with businesses, products, and services. Fitness Focus: Heel taps. My #1 go-to exercise for core/stability.
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Kelsey Hoople
Feb 9, 20214 min
10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness Challenge
Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.
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Kelsey Hoople
Feb 8, 20214 min
Reasons to make (and complete) your To-Do List - February Fitness Challenge - March for 5 Minutes
Today is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.
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Kelsey Hoople
Feb 7, 20214 min
Benefits of an Early Night's Rest - February Fitness Challenge - Meditate
Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...
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Kelsey Hoople
Feb 6, 20213 min
Day 6 - Try something new and BAF Movement Sequence - February Fitness Challenge
Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.
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Kelsey Hoople
Feb 5, 20213 min
Day 5 - Gratitude and Acknowledge Your Upper Body ROM - February Fitness Challenge
Day 5 - Write down 3 things we are grateful for; in life, personally, and within our friends/family. Fitness Focus: Upper Body ROM.
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Kelsey Hoople
Feb 4, 20214 min
Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge
Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:
7 views0 comments
Kelsey Hoople
Feb 3, 20211 min
Day 3 - Check-in with a friend and do 10 push-ups - February Fitness Challenge
Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.
4 views0 comments
Kelsey Hoople
Feb 2, 20213 min
Day 2 - Clean your Space and Balance for 30 seconds - February Fitness Challenge
February Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.
8 views1 comment
Kelsey Hoople
Feb 1, 20212 min
Day 1 - Self-Intention Letter and 5 Min WALK - February Fitness Challenge 2021
Day 1 - February Fitness Challenge 2021 | Self-Intention Letter and 5 Minute WALK. Here are the written and video instructions.
8 views1 comment
Kelsey Hoople
Feb 1, 20212 min
February Fitness Challenge 2021 - Focus on YOU.
I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.
32 views1 comment
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