Kelsey HoopleFeb 26, 20213 minArts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-InI define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
Kelsey HoopleFeb 25, 20213 min3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
Kelsey HoopleFeb 20, 20214 minDifferent ways to get creative with paint and drawing- Fitness Challenge - BAF Movement SequenceA painting technique, Acrylic Pour Painting, and I give you a few other ideas on how to be creative. Fitness Focus: BAF Movement Sequence.
Kelsey HoopleFeb 18, 20213 minA breathing technique that works to feel calm - Fitness Challenge - Stretch Core & BackToday is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.