Kelsey HoopleJun 7, 20216 minTop Ten Recommendations For Overall WellnessAs a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
Kelsey HoopleFeb 26, 20213 minArts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-InI define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
Kelsey HoopleFeb 17, 20216 minWhy we should check-in with friends - Fitness Challenge - 10 Glute BridgesI dive into my learning curve in this important healthy lifestyle task... picking up the phone to check-in. Fitness Focus: The Glute Bridge.
Kelsey HoopleFeb 15, 20214 minHow to find and ask for help - Fitness Challenge - do a 5 minute danceToday's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.