Top Ten Recommendations For Overall Wellness
As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
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Kelsey Hoople
Feb 26, 20213 min
Arts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-In
I define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
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Kelsey Hoople
Feb 17, 20216 min
Why we should check-in with friends - Fitness Challenge - 10 Glute Bridges
I dive into my learning curve in this important healthy lifestyle task... picking up the phone to check-in. Fitness Focus: The Glute Bridge.
3 views0 comments
Kelsey Hoople
Feb 15, 20214 min
How to find and ask for help - Fitness Challenge - do a 5 minute dance
Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.
12 views0 comments
Kelsey Hoople
Feb 14, 20216 min
Ways to show someone we love them and a Feelings & Emotions Meditation - Fitness Challenge
Love (my idea of it), a valuable connection tool, and a list of actions to show we care. Fitness Focus: Feelings & Emotions Meditation.
10 views0 comments
Kelsey Hoople
Feb 11, 20214 min
Reasons to have an electronic-free evening and a basic hips/legs/butt stretch - Fitness Challenge
Do you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.
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Kelsey Hoople
Feb 8, 20214 min
Reasons to make (and complete) your To-Do List - February Fitness Challenge - March for 5 Minutes
Today is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.
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Kelsey Hoople
Feb 7, 20214 min
Benefits of an Early Night's Rest - February Fitness Challenge - Meditate
Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...
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Kelsey Hoople
Feb 6, 20213 min
Day 6 - Try something new and BAF Movement Sequence - February Fitness Challenge
Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.
14 views0 comments
Kelsey Hoople
Feb 5, 20213 min
Day 5 - Gratitude and Acknowledge Your Upper Body ROM - February Fitness Challenge
Day 5 - Write down 3 things we are grateful for; in life, personally, and within our friends/family. Fitness Focus: Upper Body ROM.
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Kelsey Hoople
Feb 4, 20214 min
Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge
Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:
7 views0 comments
Kelsey Hoople
Feb 3, 20211 min
Day 3 - Check-in with a friend and do 10 push-ups - February Fitness Challenge
Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.
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Kelsey Hoople
Jan 4, 20211 min
Healthy Conversations | Believe Again Fitness | New program announcement... added accountability.
The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...
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