Kelsey HoopleFeb 18, 20213 minA breathing technique that works to feel calm - Fitness Challenge - Stretch Core & BackToday is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.
Kelsey HoopleFeb 17, 20216 minWhy we should check-in with friends - Fitness Challenge - 10 Glute BridgesI dive into my learning curve in this important healthy lifestyle task... picking up the phone to check-in. Fitness Focus: The Glute Bridge.
Kelsey HoopleFeb 16, 20212 minImportance of eating more vegetables and ways to do it - Fitness Challenge - The Finger BalanceMake vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.