Kelsey HoopleFeb 21, 20214 minWays to Combat Procrastination and 'Just Do It' - Fitness Focus - 20 Minute Yoga Nidra Meditation2 techniques have helped me to create action, plus further reading to combat procrastination. Fitness Focus: A 20Min Yoga Nidra Meditation.
Kelsey HoopleFeb 20, 20214 minDifferent ways to get creative with paint and drawing- Fitness Challenge - BAF Movement SequenceA painting technique, Acrylic Pour Painting, and I give you a few other ideas on how to be creative. Fitness Focus: BAF Movement Sequence.
Kelsey HoopleFeb 19, 20217 minTop 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body ScanToday is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.