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Kelsey Hoople

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Feb 15, 20214 min read

How to find and ask for help - Fitness Challenge - do a 5 minute dance

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Feb 14, 20216 min read

Ways to show someone we love them and a Feelings & Emotions Meditation - Fitness Challenge

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Feb 13, 20213 min read

Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge

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**All the information contained in this site is based off my own education, experience, beliefs, and personal opinion. I am not a Doctor, dietitian, nurse, or otherwise. I only know what has worked for me, continue to learn by gaining qualifications, and listen to what has worked for others I trust. Always evaluate your own risk, belief, and perspective then decide how to proceed.

© 2024 by Kelsey Hoople

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