Kelsey HoopleFeb 15, 20214 minHow to find and ask for help - Fitness Challenge - do a 5 minute danceToday's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.
Kelsey HoopleFeb 14, 20216 minWays to show someone we love them and a Feelings & Emotions Meditation - Fitness ChallengeLove (my idea of it), a valuable connection tool, and a list of actions to show we care. Fitness Focus: Feelings & Emotions Meditation.
Kelsey HoopleFeb 13, 20213 minHealth benefits of noticing beautiful moments and the BAF movement sequence - Fitness ChallengeMoments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.