Kelsey HoopleJun 7, 20216 minTop Ten Recommendations For Overall WellnessAs a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
Kelsey HoopleFeb 17, 20216 minWhy we should check-in with friends - Fitness Challenge - 10 Glute BridgesI dive into my learning curve in this important healthy lifestyle task... picking up the phone to check-in. Fitness Focus: The Glute Bridge.
Kelsey HoopleFeb 11, 20214 minReasons to have an electronic-free evening and a basic hips/legs/butt stretch - Fitness ChallengeDo you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.
Kelsey HoopleFeb 9, 20214 min10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness ChallengeHere is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.