Top Ten Recommendations For Overall Wellness
As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.
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Kelsey Hoople
Feb 26, 20213 min
Arts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-In
I define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
11 views0 comments
Kelsey Hoople
Feb 25, 20213 min
3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums
My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
9 views0 comments
Kelsey Hoople
Feb 21, 20214 min
Ways to Combat Procrastination and 'Just Do It' - Fitness Focus - 20 Minute Yoga Nidra Meditation
2 techniques have helped me to create action, plus further reading to combat procrastination. Fitness Focus: A 20Min Yoga Nidra Meditation.
11 views0 comments
Kelsey Hoople
Feb 19, 20217 min
Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan
Today is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.
3 views0 comments
Kelsey Hoople
Feb 18, 20213 min
A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back
Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.
8 views0 comments
Kelsey Hoople
Feb 17, 20216 min
Why we should check-in with friends - Fitness Challenge - 10 Glute Bridges
I dive into my learning curve in this important healthy lifestyle task... picking up the phone to check-in. Fitness Focus: The Glute Bridge.
3 views0 comments
Kelsey Hoople
Feb 16, 20212 min
Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance
Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.
4 views0 comments
Kelsey Hoople
Feb 15, 20214 min
How to find and ask for help - Fitness Challenge - do a 5 minute dance
Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.
12 views0 comments
Kelsey Hoople
Feb 14, 20216 min
Ways to show someone we love them and a Feelings & Emotions Meditation - Fitness Challenge
Love (my idea of it), a valuable connection tool, and a list of actions to show we care. Fitness Focus: Feelings & Emotions Meditation.
10 views0 comments
Kelsey Hoople
Feb 13, 20213 min
Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge
Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.
5 views0 comments
Kelsey Hoople
Feb 12, 20214 min
Learn what makes you happy and complete a lower body range of motion assessment - Fitness Challenge
Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.
11 views0 comments
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