Kelsey Hoople

Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:

Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.

February Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.

Day 1 - February Fitness Challenge 2021 | Self-Intention Letter and 5 Minute WALK. Here are the written and video instructions.

I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.

Learn about the mind/body connection and how to control it. Dr. Watkins gives you valuable insight with proof through interaction.

The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...

Believe Again Fitness (BAF) Movement Warm-Up. Break up the day with Range of Motion Exercises meant to warm you up head to toe.