Kelsey HoopleFeb 4, 20214 minDay 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness ChallengeDay 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:
Kelsey HoopleFeb 3, 20211 minDay 3 - Check-in with a friend and do 10 push-ups - February Fitness ChallengeToday I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.
Kelsey HoopleFeb 2, 20213 minDay 2 - Clean your Space and Balance for 30 seconds - February Fitness ChallengeFebruary Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.
Kelsey HoopleFeb 1, 20212 minDay 1 - Self-Intention Letter and 5 Min WALK - February Fitness Challenge 2021Day 1 - February Fitness Challenge 2021 | Self-Intention Letter and 5 Minute WALK. Here are the written and video instructions.