Personal Development 2/2

Healthy Lifestyle Blog

Feb 4, 20214 min

Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge

Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:

Feb 3, 20211 min

Day 3 - Check-in with a friend and do 10 push-ups - February Fitness Challenge

Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.

Feb 2, 20213 min

Day 2 - Clean your Space and Balance for 30 seconds - February Fitness Challenge

February Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.

Feb 1, 20212 min

Day 1 - Self-Intention Letter and 5 Min WALK - February Fitness Challenge 2021

Day 1 - February Fitness Challenge 2021 | Self-Intention Letter and 5 Minute WALK. Here are the written and video instructions.

Feb 1, 20212 min

February Fitness Challenge 2021 - Focus on YOU.

I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.

Jan 21, 20212 min

How to be brilliant consistently... Watch this and learn!

Learn about the mind/body connection and how to control it. Dr. Watkins gives you valuable insight with proof through interaction.

Jan 4, 20211 min

Healthy Conversations | Believe Again Fitness | New program announcement... added accountability.

The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...

Nov 2, 20202 min

What is Functional Personal Training? - Believe Again Fitness

We never know what life will throw next, by prioritizing fitness we can transform our mind, body and soul to become healthier... overall.

Apr 13, 20203 min

5 Books that Changed My Life for Good

I was thinking about the knowledge I've carried with me throughout the years and realized there were a handful of books that planted a seed.