Kelsey Hoople

Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:

Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.

February Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.

Day 1 - February Fitness Challenge 2021 | Self-Intention Letter and 5 Minute WALK. Here are the written and video instructions.

I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.

Learn about the mind/body connection and how to control it. Dr. Watkins gives you valuable insight with proof through interaction.

The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...

We never know what life will throw next, by prioritizing fitness we can transform our mind, body and soul to become healthier... overall.

I was thinking about the knowledge I've carried with me throughout the years and realized there were a handful of books that planted a seed.