3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums
My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
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Kelsey Hoople
Feb 18, 20213 min
A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back
Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.
8 views0 comments
Kelsey Hoople
Feb 16, 20212 min
Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance
Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.
4 views0 comments
Kelsey Hoople
Feb 13, 20213 min
Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge
Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.
5 views0 comments
Kelsey Hoople
Feb 12, 20214 min
Learn what makes you happy and complete a lower body range of motion assessment - Fitness Challenge
Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.
11 views0 comments
Kelsey Hoople
Feb 11, 20214 min
Reasons to have an electronic-free evening and a basic hips/legs/butt stretch - Fitness Challenge
Do you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.
10 views0 comments
Kelsey Hoople
Feb 10, 20213 min
How to support our friends online and the #1 core exercise to do - Fitness Challenge
Ideas on how to support friends with businesses, products, and services. Fitness Focus: Heel taps. My #1 go-to exercise for core/stability.
12 views0 comments
Kelsey Hoople
Feb 9, 20214 min
10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness Challenge
Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.
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Kelsey Hoople
Feb 8, 20214 min
Reasons to make (and complete) your To-Do List - February Fitness Challenge - March for 5 Minutes
Today is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.
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Kelsey Hoople
Feb 7, 20214 min
Benefits of an Early Night's Rest - February Fitness Challenge - Meditate
Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...
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Kelsey Hoople
Feb 6, 20213 min
Day 6 - Try something new and BAF Movement Sequence - February Fitness Challenge
Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.
14 views0 comments
Kelsey Hoople
Feb 5, 20213 min
Day 5 - Gratitude and Acknowledge Your Upper Body ROM - February Fitness Challenge
Day 5 - Write down 3 things we are grateful for; in life, personally, and within our friends/family. Fitness Focus: Upper Body ROM.
5 views0 comments
Kelsey Hoople
Feb 4, 20214 min
Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge
Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:
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Kelsey Hoople
Feb 3, 20211 min
Day 3 - Check-in with a friend and do 10 push-ups - February Fitness Challenge
Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.
4 views0 comments
Kelsey Hoople
Feb 2, 20213 min
Day 2 - Clean your Space and Balance for 30 seconds - February Fitness Challenge
February Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.
8 views1 comment
Kelsey Hoople
Feb 1, 20212 min
Day 1 - Self-Intention Letter and 5 Min WALK - February Fitness Challenge 2021
Day 1 - February Fitness Challenge 2021 | Self-Intention Letter and 5 Minute WALK. Here are the written and video instructions.
8 views1 comment
Kelsey Hoople
Feb 1, 20212 min
February Fitness Challenge 2021 - Focus on YOU.
I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.
32 views1 comment
Kelsey Hoople
Nov 2, 20202 min
What is Functional Personal Training? - Believe Again Fitness
We never know what life will throw next, by prioritizing fitness we can transform our mind, body and soul to become healthier... overall.
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