Kelsey HoopleFeb 25, 20213 min3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
Kelsey HoopleFeb 18, 20213 minA breathing technique that works to feel calm - Fitness Challenge - Stretch Core & BackToday is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.
Kelsey HoopleFeb 16, 20212 minImportance of eating more vegetables and ways to do it - Fitness Challenge - The Finger BalanceMake vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.
Kelsey HoopleFeb 13, 20213 minHealth benefits of noticing beautiful moments and the BAF movement sequence - Fitness ChallengeMoments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.