Arts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-In
I define Arts & Culture and give some examples of how to try different Art Forms to find what you like. Fitness Focus: Mindful Self Check-In
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Kelsey Hoople
Feb 25, 20213 min
3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums
My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.
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Kelsey Hoople
Feb 21, 20214 min
Ways to Combat Procrastination and 'Just Do It' - Fitness Focus - 20 Minute Yoga Nidra Meditation
2 techniques have helped me to create action, plus further reading to combat procrastination. Fitness Focus: A 20Min Yoga Nidra Meditation.
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Kelsey Hoople
Feb 19, 20217 min
Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan
Today is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.
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Kelsey Hoople
Feb 18, 20213 min
A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back
Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.
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Kelsey Hoople
Feb 16, 20212 min
Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance
Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.
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Kelsey Hoople
Feb 15, 20214 min
How to find and ask for help - Fitness Challenge - do a 5 minute dance
Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.
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Kelsey Hoople
Feb 14, 20216 min
Ways to show someone we love them and a Feelings & Emotions Meditation - Fitness Challenge
Love (my idea of it), a valuable connection tool, and a list of actions to show we care. Fitness Focus: Feelings & Emotions Meditation.
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Kelsey Hoople
Feb 8, 20214 min
Reasons to make (and complete) your To-Do List - February Fitness Challenge - March for 5 Minutes
Today is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.
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Kelsey Hoople
Feb 7, 20214 min
Benefits of an Early Night's Rest - February Fitness Challenge - Meditate
Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...
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Kelsey Hoople
Feb 6, 20213 min
Day 6 - Try something new and BAF Movement Sequence - February Fitness Challenge
Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.
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Kelsey Hoople
Feb 5, 20213 min
Day 5 - Gratitude and Acknowledge Your Upper Body ROM - February Fitness Challenge
Day 5 - Write down 3 things we are grateful for; in life, personally, and within our friends/family. Fitness Focus: Upper Body ROM.
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Kelsey Hoople
Feb 4, 20214 min
Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge
Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:
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Kelsey Hoople
Feb 3, 20211 min
Day 3 - Check-in with a friend and do 10 push-ups - February Fitness Challenge
Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.
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Kelsey Hoople
Feb 2, 20213 min
Day 2 - Clean your Space and Balance for 30 seconds - February Fitness Challenge
February Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.
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Kelsey Hoople
Feb 1, 20212 min
February Fitness Challenge 2021 - Focus on YOU.
I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.
32 views1 comment
Kelsey Hoople
Jan 21, 20212 min
How to be brilliant consistently... Watch this and learn!
Learn about the mind/body connection and how to control it. Dr. Watkins gives you valuable insight with proof through interaction.
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